HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our metabolism slows down, making it difficult to maintain a healthy weight. Yet, maintaining a healthy weight is achievable, even when you are over 50. In this article, we provide practical weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. Nevertheless, quality of food is what matter

Curcumin supplements serve as a natural and effective method for reducing inflammation more info and easing joint pain. Patients often use turmeric curcumin, an anti-inflammatory powerhouse, to handle their joint discomfort. Scientists have concluded that turmeric curcumin supports joint health by tackling inflammation at its root. These researc